價格：免費
檔案大小：12.9 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Drop 10-30 lbs in 10 Weeks
without Dieting or Long Workouts!
Real People, Real Results...
You Deserve To Be Our Next Success Story...
Personalized Workouts:
The In-Home Workouts are 20-30 Minutes each. (No Equipment Needed)
Our patented software Personalizes Your Workouts based on your health status and goals!
All Fitness Levels Belong: Our average member is trying to drop 44 lbs, but 15% of our members are not trying to lose weight. We have 11 members who started at 300 pounds and one started at 400 pounds. Everyone belongs!
You can View the Workout Videos On Your Computer, Smartphone or Tablet.
There are 17 New Workouts each Week (that you do live or on recording) plus there are 1,000 Recorded In-Home Workouts.
Personalized Nutrition:
You receive a Personalized Meal Plan including recipes, shopping lists, and optional calorie counting.
You choose from six types of meal plans (Heart Healthy, Weight Loss, Balanced, Diabetes, Vegetarian or Gluten-Free).
We have 2 Nutrition Coaches who are available to provide Personalized Nutritional Guidance
There are 2 Weekly Cooking Shows.
Winning The Mental Game:
The messaging from the coaches during the workouts is unique and powerful in that they talk about Ditching Perfectionism and All-or-Nothing Thinking!
Most people have trouble losing weight and keeping it off because of their Negative Voice (the one that feeds you all the excuses).
We help you control that voice so that it no longer talks you down.
You receive Daily Missions & Weekly Motivation Videos that lead to healthy and sustainable habits.
The Private Online Boot Camp Community is fantastic for support and encouragement!
支援平台：iPhone, iPad